Monday 12.3.12

Snatch 3×1 heavy (90-95%) “Helen” 3 rounds for time: 400m Run 21 Kettlebell swings (55#/35#) 12 Pull ups Reminders: 1) Bring a friend with you December 8th for the You-plus-One WOD and celebrate the birthday of No Excuses CrossFit!!! 2) Come WOD! We had an average of 40 people training each day last 2 weeks.

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