Repositioning….Read more
gwinnett
Basics – January 24, 2012
5 rounds for time….Read more
Tuesday, January 24, 2012
7 rounds for time….Read more
RunFit – January 24, 2012
XWOD: Stamina Challenge….Read more
Oly – January 23, 2012
Jerk….Read more
Monday, January 23, 2012
Cardio Tabata….Read more
Sunday, January 22, 2012
Sunday Fit…Read more
Saturday, January 21, 2012
Teams of 4….Read more
Friday, January 20, 2012
5-5-3-3-1-1….Read more
Thursday, January 19, 2012
4 rounds for time….Read more
RunFit – January 19, 2012
XWOD: Max Speed…..Read more
Wednesday, January 18, 2012
20 minute AMRAP….Read more
Oly – January 18, 2012
Snatch….Read more
RunFit – January 17, 2012
XWOD: Tabata Circuit…..Read more
Tuesday, January 17, 2012
5 rounds for time….Read more
