5 rounds for time….Read more
gwinnett
RunFit – March 15, 2012
Posted on March 14, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Push Intervals.Read more
Thursday, March 15, 2012
Posted on March 14, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
For Time….Read more
Wednesday, March 14, 2012
Posted on March 13, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
For Time….Read more
Tuesday, March 13, 2012
Posted on March 12, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Strength….Read more
RunFit – March 13, 2012
Posted on March 12, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Time Trials…Read more
Monday, March 12, 2012
Posted on March 11, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Death by….Read more
Sunday, March 11, 2012
Posted on March 10, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Sunday Fit…Read more
Saturday, March 10, 2012
Posted on March 9, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
CrossFit Open WOD 12.3….Read more
Friday, March 9, 2012
Posted on March 8, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Strength: Front Squat….Read more
Thursday, March 8, 2012
Posted on March 7, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Skill: Deadlift Work….Read more
RunFit – March 8, 2012
Posted on March 7, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Push Intervals…Read more
Wednesday, March 7, 2012
Posted on March 6, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
5 Rounds….Read more
Tuesday, March 6, 2012
Posted on March 5, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Strength & WOD….Read more
RunFit – March 6, 2012
Posted on March 5, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Stamina Challenge…Read more