We all have things we are proud of in our life. Whether it’s some kind of achievement, promotion, or recognition. I once did the CrossFit workout ‘Grace’, which is 30 clean and jerks with 135 pounds, in 1:24. That’s a pretty legit time. I’ve also eaten a 10-ounce bag of Reece’s Pieces in one sitting.
gwinnett
At The End Of A Season It’s Time To Re-Evaluate
Posted on November 25, 2020 by NoExcusesCFAdmin - Fitness, Fitness Blog
The Atlanta Braves are out of the Major League Baseball playoffs after falling to the Los Angeles Dodgers in the National League Championship Series on Sunday. It was a great season for the Braves despite everything that went on this year. From the season being delayed to playing just 65 regular season games. The Braves
Don’t chase the post-workout feeling
Posted on November 21, 2020 by NoExcusesCFAdmin - Fitness, Fitness Blog
If you have been CrossFitting for a while, you’ve probably had this happened to you. You just completed a workout and you fall to the ground as time expires. You are breathing really hard and you can feel your heart in your chest-thumping up and down. You’re drenched in sweat and your arms and legs
The Benefits of Olympic Weightlifting
Posted on November 18, 2020 by NoExcusesCFAdmin - Fitness, Fitness Blog
There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises that pack more of a punch and accomplish a lot of things in one movement. The Olympic lifts are some of those movements. They teach us about coordination, balance, stability, and they cover
Don’t go alone
Posted on November 14, 2020 by NoExcusesCFAdmin - Fitness, Fitness Blog
Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way you have the wind in your face pushing you back. You have no time to rest. The only thing you can rely on is your legs and they’re starting to
Has a kettlebell changed your life?
Posted on November 11, 2020 by NoExcusesCFAdmin - Fitness, Fitness Blog
I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person? Did a barbell make you go to the gym? The answer to all three questions is probably the same — No. No, a kettlebell didn’t change your life and a rower didn’t make
Going from inactive to active is tough
Posted on November 7, 2020 by NoExcusesCFAdmin - Fitness, Fitness Blog
When you grow up playing sports, specifically football, working out is just part of your daily routine. Once football was over in college, I moved on to running, and then I found CrossFit. I’ve been able to stay active nearly my entire life. That’s what has made the last five months so incredibly hard. From
Some good that came from COVID
Posted on November 4, 2020 by NoExcusesCFAdmin - Fitness, Fitness Blog
This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses. Nearly every business has had to change something about how they operate and No Excuses CrossFit is no exception. But those changes can be good and for the better. The last six months
RunFit – March 29, 2012
Posted on March 28, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Max Speed…Read more
Tuesday, March 27, 2012.
Posted on March 26, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)
4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The Berkhans! The newest family at No Excuses Crossfit. We are so happy to have you guys! From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son).
RunFit – March 27, 2012
Posted on March 26, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Metabolic Circuit…Read more
Monday, March 26, 2012.
Posted on March 25, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)
15 Min to Practice or Establish a 3RM Tall Snatch Tall Snatch Demo – then – Part 1) 8 minute AMRAP of: 8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg or 55#/35# Note: For Push Jerks use 50% of your 1 RM or lower. Do not go over 50% of
RunFit – March 22, 2012
Posted on March 21, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Hill Power…Read more
RunFit – March 20, 2012
Posted on March 19, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Stamina Chalenge…Read more
Saturday, March 17, 2012
Posted on March 16, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
CrossFit Open WOD 12.4….Read more