gwinnett

RunFit – October 6, 2011

Posted on October 5, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Push Intervals….Read more

RunFit – October 4, 2011

Posted on October 3, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Metabolic Circuit….Read more

RunFit – October 1, 2011

Posted on September 30, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Endurance/Base….Read more

RunFit – September 29-30, 2011

Posted on September 28, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Hill Power….Read more

Oly – September 28, 2011

Posted on September 27, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Skill: 2nd pull…..Read more

RunFit – September 27-28, 2011

Posted on September 26, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Stamina Challenge….Read more

RunFit – September 22-23, 2011

Posted on September 21, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: 12 x 200m sprints….Read more

RunFit – September 20-21, 2011

Posted on September 19, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD)

XWOD: 1 mile Time Trial, then….Read more