Oly – January 9, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 9, 2012 Read More »
Monday, January 9, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Deadlift….Read more Monday, January 9, 2012 Read More »
Sunday, January 8, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Sunday Fit…Read more Sunday, January 8, 2012 Read More »
Saturday, January 7, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Team WOD….Read more Saturday, January 7, 2012 Read More »
Friday, January 6, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Gymnastics Tabata….Read more Friday, January 6, 2012 Read More »
Thursday, January 5, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 3 rounds for time…..Read more Thursday, January 5, 2012 Read More »
RunFit – January 5, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Max Speed…..Read more RunFit – January 5, 2012 Read More »
Oly – January 4, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 4, 2012 Read More »
Wednesday, January 4, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 20 minute AMRAP….Read more Wednesday, January 4, 2012 Read More »
Tuesday, January 3, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Fran….Read more Tuesday, January 3, 2012 Read More »