XWOD: Endurance/Base….Read more
gwinnett
RunFit – October 27, 2011
XWOD: Push Intervals….Read more
Oly – October 26, 2011
Skill – Repositioning…Read more
RunFit – October 25, 2011
XWOD: Time Trial….Read more
Oly – October 24, 2011
Skill – Repositioning…Read more
RunFit – October 22, 2011
XWOD: Endurance/Base….Read more
RunFit – October 20, 2011
XWOD: Hill Power….Read more
Oly – October 19, 2011
Skill: Foot Work Lift: Power Snatch+Hang Squat Snatch+Snatch 2×3 70% 3×3 75% Snatch Balnce 2×3 80% Clean Shrug 5×5 120% Metcon: 7 Rounds For Time: 5 Clean Thrusters (135/95) 10 Sit-Ups
RunFit – October 18, 2011
XWOD: Sprint Intervals….Read more
Oly – October 17, 2011
Skill: Foot Work Lift: 3 Position Clean 2×3 75% 3×3 80% Clean Pulls 3×3 100% Metcon: For Time: 30 Snatch Balance (115/75)
RunFit – October 15, 2011
XWOD: Endurance/Base….Read more
RunFit – October 13, 2011
XWOD: Agility Course….Read more
RunFit – October 11, 2011
XWOD: Stamina Challenge….Read more
Oly – October 10, 2011
Skill: Posterior….Read more
RunFit – October 8, 2011
XWOD: Endurance/Base….Read more
