Oly – January 16, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 16, 2012 Read More »
Sunday, January 15, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin No Sunday Fit…Read more Sunday, January 15, 2012 Read More »
Saturday, January 14, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Team WOD….Read more Saturday, January 14, 2012 Read More »
Friday, January 13, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Suprise WOD….Read more Friday, January 13, 2012 Read More »
Thursday, January 12, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 3 rounds for time….Read more Thursday, January 12, 2012 Read More »
RunFit – January 12, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Interval Circuit…..Read more RunFit – January 12, 2012 Read More »
Oly – January 11, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 11, 2012 Read More »
Wednesday, January 11, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 10 minute AMRAP….Read more Wednesday, January 11, 2012 Read More »
Tuesday, January 10, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 21-15-9….Read more Tuesday, January 10, 2012 Read More »
RunFit – January 10, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Push Intervals…..Read more RunFit – January 10, 2012 Read More »