XWOD: Endurance/Base….Read more
gwinnett
RunFit – November 17, 2011
XWOD: Agility CircuitRead more
Oly – November 16, 2011
Skill: Drive Thru the Bar….Read more
RunFit – November 15, 2011
XWOD: Stamina ChallengeRead more
Oly – November 14, 2011
Skill: Good starting and ending positions….Read more
RunFit – November 12, 2011
XWOD: Endurance/Base….Read more
RunFit – November 10, 2011
XWOD: Max SpeedRead more
Oly – November 9, 2011
Skill: Good starting and ending positions….Read more
RunFit – November 8, 2011
XWOD: Metabolic CircuitRead more
Oly – November 7, 2011
Skill – Hips…Read more
RunFit – November 6, 2011
XWOD: Endurance/Base….Read more
RunFit – November 3, 2011
XWOD: Hill PowerRead more
Oly – November 2, 2011
Skill – Hips…Read more
RunFit – November 1, 2011
XWOD: Lactate Stackers…Read more
Oly – October 31, 2011
Happy Halloween…Read more
