Skill: Foot work….Read more
gwinnett
RunFit – December 15, 2011
XWOD: Time Trial….Read more
Oly – December 14, 2011
Skill: Foot Work…Read more
RunFit – December 13, 2011
XWOD: Push Intervals…Read more
Oly – December 12, 2011
Skill: Foot work…Read more
RunFit – December 8, 2011
XWOD: Metabolic Circuit….Read more
RunFit – December 6, 2011
XWOD: Long Hill Repeats….Read more
RunFit – December 1, 2011
XWOD: Stamina Intervals….Read more
Oly – November 30, 2011
Lift: Thigh Hang….Read more
RunFit – November 29, 2011
XWOD: Push Intervals….Read more
Oly – November 28, 2011
Skill: Feet….Read more
RunFit – November 24, 2011
Happy Thanksgiving….Read more
Oly – November 23, 2011
Skill: Feet….Read more
RunFit – November 22, 2011
XWOD: Time TrialRead more
Oly – November 21, 2011
Skill: Drive Thru the Bar….Read more
