gwinnett

Thursday, January 5, 2012

Posted on January 4, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

3 rounds for time…..Read more

RunFit – January 5, 2012

Posted on January 4, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Max Speed…..Read more

Oly – January 4, 2012

Posted on January 3, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Snatch….Read more

Wednesday, January 4, 2012

Posted on January 3, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

20 minute AMRAP….Read more

Tuesday, January 3, 2012

Posted on January 2, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

Fran….Read more

RunFit – January 3, 2012

Posted on January 2, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Metabolic Circuit….Read more

Oly – January 2, 2012

Posted on January 1, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

3 Position Hang Clean….Read more

Monday, January 2, 2012

Posted on January 1, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

14 minute AMRAP….Read more

Sunday, January 1, 2012

Posted on December 31, 2011 by NoExcusesCFAdmin - Workout of the Day (WOD)

New Year Workout….Read more

RunFit – December 29, 2011

Posted on December 28, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Hill Power….Read more

Oly – December 28, 2011

Posted on December 27, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Skill: Posterior Chain…Read more

RunFit – December 27, 2011

Posted on December 26, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Stamina Intervals….Read more

RunFit – December 21, 2011

Posted on December 20, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

Push Intervals….Read more

Oly – December 21, 2011

Posted on December 20, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Skill: Foot Work…Read more

RunFit – December 19, 2011

Posted on December 19, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Interval Circuit…Read more