To build lean muscle, choose more high-quality sources of protein, like chicken breasts, eggs, Greek yogurt and lean beef. Want to learn more about muscle-building nutrition? Book a call with a coach today!
Happy Memorial Day!
Congrats to everyone that completed Murph! We had people that did Murph … For the first time. For the 10th time. With a vest. Full Murph. Half Murph. 1/4 Murph. Partner Murph. Modified Murph. Hungover Murph. Lake Murph. However you did Murph, this day is not defined by the workout. It’s defined by how you
May Athlete Spotlight: Hyewon Gim
Name: Hyewon Gim Age: 34 Occupation: Logistics Planner Hometown: South Korea Which class time do you usually attend: 12:30 Favorite WOD: Helen Favorite CF Movement: Turkish get up Least Favorite CF Movement: Lunge 3RM Back Squat: No idea! 1RM Deadlift: 115 Favorite Food: Sushi Favorite Movie: Batman Favorite Athlete: Lionel Messi Dream Job: Sommelier Dream
On Memorial Day, we will honor our servicemen and women who have passed away in service to our country by doing the workout ‘Murph’. No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. Non-members are welcome to do the workout with us and pay the drop-in fee
CrossFit Kids is for all skill and activity levels
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an
Memorial Day Murph is on Monday
Next Monday, we will honor our servicemen and women who have passed away in service to our country with our Murph WOD ????????
Don’t fear coffee
???? Coffee is loaded with health benefits, despite some controversy. It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses. ☕️ The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people
Shoutout to the early birds at 6am who get their workout in before the sun comes up! Busy schedule during the day and want to avoid schedule conflicts? Our 6am class is a great option for people that like to start their day by feeling accomplished
Coaches Can … Teach you how to eat for performance.
Just like you wouldn’t fuel your Porsche with low-octane fuel, you can’t fuel your bod with junk and expect it to perform well. Book a call with our nutrition coach to get started with your performance nutrition program.
Sunday Shoutout: Cory M.
This week’s Sunday Shoutout goes to Cory from the 6am class. Cory recently celebrated his one-year anniversary at No Excuses CrossFit. This is a big deal because in the past Cory has struggled to stick with a fitness program.Cory has a busy schedule and travels frequently, so when he’s in town he makes it a
Happy Mother’s Day!
Happy Mother’s Day! Show all the special women in your life how much they mean to you today ????
April Committed Club
Congrats to everyone that made the April Committed Club! If you worked out in April, you did something good for yourself. If you worked out 16 or more times, you did something even better. Keep it up!
Words to live by!
Being healthy should always be the main goal. Get excited about the process of getting healthy or you’ll always be looking for a quick fix and spikes of motivation.
Coaches Can … Teach you how to eat for weight loss
Getting your nutrition on-point is key if you want to drop the pounds. Our professional nutrition coach can build out an effective, custom nutrition plan that keeps your culinary likes (and dislikes) into consideration – and gets you the results you crave. Book a No Sweat Intro at this link.
At CrossFit Kids, we work and then we play!
At CrossFit Kids, we work and then we play!We start each CrossFit Kids class with a fun warmup. Then we learn a movement that we are going to use in the workout that day. We finish the class by playing a fun game that incorporates fitness.Our May/June CrossFit Kids session begins on Wednesday, May 10.