Athlete Spotlight: Josh Carper
Name: Josh Carper Age: 41 Occupation: Sales Hometown: Charleston, WV Which class time do you usually attend?: depends on the day 🙂…
Athlete Spotlight: Josh Carper Read More »
Name: Josh Carper Age: 41 Occupation: Sales Hometown: Charleston, WV Which class time do you usually attend?: depends on the day 🙂…
Athlete Spotlight: Josh Carper Read More »
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition…
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I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these…
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As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear…
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As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active…
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The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy…
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“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…
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Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s…
Unlock Your Athletic Potential with the Power Clean Read More »
The holiday season is upon us, and it’s tempting to let our fitness routines take a backseat to festive celebrations. However, what…
Thriving, Not Just Surviving: Your Holiday Fitness Guide Read More »
At No Excuses CrossFit we are extremely passionate about human health. We believe all humans should INVEST in their health. We believe…
Black Friday deals at No Excuses CrossFit Read More »