Sunday Shoutout: James H.
This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a…
Sunday Shoutout: James H. Read More »
This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a…
Sunday Shoutout: James H. Read More »
This week’s Sunday Shoutout goes to John from our 6am class. John is our youngest member in our group classes. While most…
Sunday Shoutout: John S. Read More »
Why do we do loaded carries in our workouts? • Build stability in all three planes of motion.• Foundational movement pattern (local…
Can you carry the weight? Read More »
Protein is essential for your body to stay healthy as it is involved in the repair and rebuilding of tissues, hormones, and…
Protein is essential for your body Read More »
Eating a diet rich in fruits and vegetables provides you with many of the nutrients needed to stay healthy. Adding a variety…
Why should you eat fruits and vegetables? Read More »