group class

Protein is essential for your body

Protein is essential for your body to stay healthy as it is involved in the repair and rebuilding of tissues, hormones, and our immune system.  For sedentary, generally healthy adults, we need about 0.4 to 0.5 grams of protein per pound of body mass. We need more protein if: we are training hard frequently or

Read More

Why should you eat fruits and vegetables?

 Eating a diet rich in fruits and vegetables provides you with many of the nutrients needed to stay healthy. Adding a variety of fruits and vegetables can reduce your risk for chronic diseases and cancer, make it easier to manage your weight, and ensure your body has all it needs to function properly.  Make it

Read More