Has a kettlebell changed your life?
I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person?…
Has a kettlebell changed your life? Read More »
I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person?…
Has a kettlebell changed your life? Read More »
When you grow up playing sports, specifically football, working out is just part of your daily routine. Once football was over in…
Going from inactive to active is tough Read More »
This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses….
Some good that came from COVID Read More »
There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1….
Progress Is Not A Straight Line Read More »
One of my least favorite questions from anyone is, “are you on a diet?” As much as I try to give a…
Healthy Substitutions Make Eating Right Easy Read More »
Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term…
Taking the long-term approach when it comes to nutrition Read More »
If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You…
Finding that internal motivation Read More »
Skill: Hang Squat Clean WOD: 21-15-9 Burpee MB Clean Box Jump
CF Teens: Thursday 2.9.17 Read More »
Workout of the Day
A.
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes
B.
Three rounds for time of:
50 Double-Unders
25 Air Squats
400…