Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2014 CrossFit Open, No Excuses CrossFit will recognize a member or members it feels represented the Spirit of the Games. This week’s
Double unders
Friday- 6.28.13
Workout of the Day
A.
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes
B.
Three rounds for time of:
50 Double-Unders
25 Air Squats
400 Meter Run
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Friday, March 30, 2012
3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.
