deadlifts

Wednesday 1.2.13

Posted on January 1, 2013 by NoExcusesCFAdmin - Workout of the Day (WOD)

Cindy read more…

Tuesday, Jan. 1, 2013. — Happy New Year!!

Posted on January 1, 2013 by NoExcusesCFAdmin - Workout of the Day (WOD)

“Happy New Year!” read more…

Wednesday, July 25, 2012.

Posted on July 24, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

“Christine”
3 RFT:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps
read more…