Cindy read more…
deadlifts
Tuesday, Jan. 1, 2013. — Happy New Year!!
Posted on January 1, 2013 by NoExcusesCFAdmin - Workout of the Day (WOD)
“Happy New Year!” read more…
Wednesday, July 25, 2012.
Posted on July 24, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)
“Christine”
3 RFT:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps
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