Habit stacking
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these…
The four pillars of exercise Read More »
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…
How to align your brain and body Read More »
People who love exercise usually have two things in common: 1. They have another human to exercise with. 2. They have a…
The ‘Connect-3’ Strategy Read More »
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before…
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food…
What if your mind and body worked together? Read More »
When it comes to a CrossFit workout, there’s a difference between the strength session and the conditioning session. However, sometimes the two…
Make conditioning great again! Read More »
Happy Father’s Day to all of our dads here at No Excuses CrossFit! Way to be a great inspiration for those around…
Sunday Shoutout: Happy Father’s Day! Read More »
Add fatty fish to your grocery list! Fish is a great source of high-quality protein and healthy fat. This is particularly true…
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…
What sport is best for kids? Read More »