Sunday Shoutout: Lindsay M.
This week’s Sunday Shoutout goes to Coach Lindsay. Lindsay coaches our evening classes on Monday. She’s always bringing enthusiasm to her classes…
Sunday Shoutout: Lindsay M. Read More »
This week’s Sunday Shoutout goes to Coach Lindsay. Lindsay coaches our evening classes on Monday. She’s always bringing enthusiasm to her classes…
Sunday Shoutout: Lindsay M. Read More »
Have you ever jumped straight into a workout only to find your body’s not quite ready to perform at its best? That’s…
Wake Up to Warm Up: Igniting Your Inner Furnace Read More »
It’s hard to do something new on your own. You’ve started and stopped workout programs over and over through the years. You…
‘I can’t do it by myself’ Read More »
It’s the summer time! School is out, family trips are planned, so it can be tough to get a workout in sometimes….
Top tips for summer health and fitness Read More »
This week’s Sunday Shoutout goes to Mike from the 6am class. Keep it up, Mike! Mike is one of our strongest members…
Sunday Shoutout: Mike B. Read More »
If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone….
Grocery store hacks that add up to huge savings Read More »
Rate of Perceived Exertion (RPE) is a great tool that we can use to help individualize training, which is obviously helpful in…
You down with RPE? Yeah you know me! Read More »
‘I’ve always been athletic, but now I’m more sedentary.’ We hear this a lot during our No Sweat Intro. You grew up…
‘I’ve always been athletic, but now I’m more sedentary’ Read More »
What’s your goal? It doesn’t have to be to win the Olympics, win a marathon, or even finish a marathon. It doesn’t…
Any goal is a good goal Read More »
This week’s Sunday Shoutout goes to Chris from the afternoon classes. Chris joined us in March as a personal training client to…
Sunday Shoutout … Chris H. Read More »