crossfit
No Excuses CrossFit’s warm ups
Principles of No Excuses’ workouts
Programming + Scaling
No Excuses CrossFit’s mission & vision
Should tall people do deadlifts?
Is CrossFit safe?
Can I build mass doing bodyweight exercises?
Are situps a good exercise for your core?
Are overhead squat a good exercise?
Am I too old to start working out?
Are farmer’s carries a good exercise?
Should I lift weights over the age of 50?
Athlete Spotlight: Beth Neely
Name: Beth Neely Age: 24 Occupation: Teacher Hometown: Fayetteville, GA Which class time do you usually attend?: 5:30 and 12:30 Favorite WOD: I don’t really know… I like doing them all! Favorite CF Movement: Any type of squat or handstand push-ups Least Favorite CF Movement: Burpees 3RM Back Squat: 155 1RM Deadlift: 185 Favorite Food: Spaghetti Favorite Movie: How to
Athlete Spotlight: Bethany Niese
Name: Bethany NieseAge: 42Occupation: ProfessorHometown: Miller City, OHWhich class time do you usually attend?: 8amFavorite WOD: Anything without double unders – kills my ego 😉Favorite CF Movement: Wall ballsLeast Favorite CF Movement: Snatch!Favorite Food: Pho!Favorite Movie: ZoolanderFavorite Athlete: I don’t follow any sport, really. Sooooo Brandon Brigman!Dream Job: Professor hahaDream Vacation Destination: World Tour!If you
