crossfit near me

Spirit of the Open 21.3 & 21.4: Dave Drouault

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to

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Why we perform band work

When it comes to workout equipment, most people think of a barbell and bumper plates, or dumbbells and kettlebells, or maybe even treadmills and elliptical machines. But there’s one piece of equipment that usually gets overlooked — rubber bands. I’ll be honest, we would use bands at No Excuses CrossFit from time-to-time. But it wasn’t

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