At CrossFit Kids, we work and then we play!We start each CrossFit Kids class with a fun warmup. Then we learn a movement that we are going to use in the workout that day. We finish the class by playing a fun game that incorporates fitness.Our May/June CrossFit Kids session begins on Wednesday, May 10.
crossfit kids
You’re never too young
You’re never too young to CrossFit! CrossFit kids is every Wednesday at 5:30pm. CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 10 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a
CrossFit Kids March/April 2023
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an
CrossFit Kids at No Excuses CrossFit
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an
Spirit of the Open 21.2: Lindsay Morris
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to
CF Teens: Thursday 2.9.17
Skill: Hang Squat Clean WOD: 21-15-9 Burpee MB Clean Box Jump
CrossFit Kids Spring Break Camp
Do you need to get your kids out of the house? Do you want to get them healthy and moving during Spring Break? No Excuses CrossFit is hosting a CrossFit Kids Spring Break Camp on April 7-11! The camp is from 5-6 p.m. everyday this week. The cost is $20 for the week and it
Why Kids should Train early in age.
Why do we need to teach kids starting at a young age? 1) Teach them proper mechanics of human movement in all domains, early, before “bad habits/movements” are learned. 2) Keeps them safe and significantly lowers the risk of injury. 3) They learn to be more effective and efficient which will transfer over to
