Snatch….Read more
clean
Oly – January 4, 2012
Snatch….Read more
Oly – January 2, 2012
3 Position Hang Clean….Read more
Oly – December 28, 2011
Skill: Posterior Chain…Read more
Oly – December 21, 2011
Skill: Foot Work…Read more
Oly – December 19, 2011
Skill: Foot work….Read more
Oly – December 14, 2011
Skill: Foot Work…Read more
Oly – December 12, 2011
Skill: Foot work…Read more
Oly – November 30, 2011
Lift: Thigh Hang….Read more
Oly – November 28, 2011
Skill: Feet….Read more
Oly – November 23, 2011
Skill: Feet….Read more
Oly – November 21, 2011
Skill: Drive Thru the Bar….Read more
Oly – November 16, 2011
Skill: Drive Thru the Bar….Read more
Oly – November 14, 2011
Skill: Good starting and ending positions….Read more
Oly – November 9, 2011
Skill: Good starting and ending positions….Read more
