clean

Oly – March 5, 2012

Posted on March 4, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Snatch….Read more

Oly – February 29, 2012

Posted on February 28, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Snatch….Read more

Oly – February 27, 2012

Posted on February 26, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Snatch….Read more

Oly – February 22, 2012

Posted on February 21, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Power Snatch….Read more

Oly – February 20, 2012

Posted on February 19, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Snatch….Read more

Oly – February 15, 2012

Posted on February 14, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Clean & Jerk….Read more

Oly – February 13, 2012

Posted on February 12, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Snatch….Read more

Oly – February 8, 2012

Posted on February 7, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Snatch….Read more

Oly – February 6, 2012

Posted on February 5, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Lift: Snatch….Read more

Oly – January 25, 2012

Posted on January 24, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Repositioning….Read more

Basics – January 24, 2012

Posted on January 23, 2012 by NoExcusesCFAdmin - Basics WOD, WorkOutFeed

5 rounds for time….Read more

Oly – January 23, 2012

Posted on January 22, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Jerk….Read more

Oly – January 18, 2012

Posted on January 17, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Snatch….Read more

Oly – January 16, 2012

Posted on January 16, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Snatch….Read more

Oly – January 11, 2012

Posted on January 11, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Snatch….Read more