The Year to be Thankful

If there was ever a year to be thankful, it’s definitely 2020. Despite all of the hardships that we have faced this year, I always tried to remind myself of the good things in life. When the gym was forced to shut down in March, I didn’t know if it would ever re-open again. Luckily,

Read More

Lessons Learned in 2020

When I became owner of No Excuses CrossFit a few years ago, I felt like I had not earned my stripes. The gym was successful and I didn’t have to endure many of the tough months and years that most business owners face when starting a business. Then 2020 came and let’s just say those

Read More

What’s your operating capacity?

One of the things I enjoy about personal training is making a connection with the client. We often do this in between sets of their workout as we chat. You get to know the person better — likes, dislikes, routine, family life, etc. That’s how a personal training client and I started talking about operating

Read More