buford - No Excuses CrossFit

Progress Is Not A Straight Line

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1….

One of my least favorite questions from anyone is, “are you on a diet?” As much as I try to give a…

Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term…

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to…

Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.”…

“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe…

Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way?…

If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You…

Having a healthy association to food is a key component to overall well-being. Have you ever thought about your relationship with food? Would…

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and…