What to Eat Before a Competition?
First thing what NOT to do is avoid eating! Food is your friend, especially when it comes to competition prep. Follow these…
What to Eat Before a Competition? Read More »
First thing what NOT to do is avoid eating! Food is your friend, especially when it comes to competition prep. Follow these…
What to Eat Before a Competition? Read More »
It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal…
If you want to reach your goals, you must shrink the size of your but. Read More »
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such…
Is Sleep Affecting Your Weight? Read More »
We are just about half way through 2019. Can you believe it? Many of us are focusing on taking a long-term approach…
3 Considerations During the “Long Haul” Read More »
Nutrition changes do not happen overnight. That is why at HSN, we break up nutrition coaching into two phases. When you first…
2 phases of nutrition coaching Read More »
The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and…
4 ways to keep summer simple Read More »
We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier…
Exercise your ‘no’ muscle Read More »
That feeling when you have everything together and organized… How does this impact your self care, in particular, your nutrition and exercise…
What does it look like when you are ON? Read More »
At the end of 2016, I turned to my husband and said, ‘We need to make a change.’ We had been going…
Why your significant other must be bought in Read More »
We have all been there — you are super excited to start eating healthier so you go out and buy tons and…
How to Save Your Fruits and Veggies Read More »