INGREDIENTS 6 eggs 6 egg whites 1/2 cup almond milk 1/2 tsp. garlic powder 1 tsp. salt & pepper 1 head cauliflower shredded 1/2 small yellow onion chopped 3 slices turkey bacon pre-cooked and chopped 1 red bell pepper chopped 1 green bell pepper chopped 3/4 cup low fat shredded cheddar cheese INSTRUCTIONS
breakfast
Blueberry Protein Muffins
INGREDIENTS 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract INSTRUCTIONS Preheat oven to 350 degrees Whisk egg Melt butter Combine oats, butter, eggs, egg
Pumpkin Cappuccino Protein Waffles
INGREDIENTS 1 scoop ascent protein cappuccino flavor 1 egg 1/2 cup egg whites 1/2 cup old fashioned oats 1/2 cup pumpkin puree 1/2 tsp. pumpkin pie spice INSTRUCTIONS Turn on waffle maker Place all ingredients in blender and blend until well combined Spray waffle maker with cooking spray and pour 1/4 of blended
Sweet Potato Hash Egg Muffin
INGREDIENTS 1 sweet potato small 2 eggs 1/2 tsp. olive oil 2 egg whites 2 slices turkey bacon chopped 1/2 red bell pepper chopped 1/4 yellow onion chopped seasonings salt, pepper, garlic INSTRUCTIONS Preheat oven to 350F Use a grater to shred sweet potato Combine shredded sweet potato, olive oil, & seasonings Spoon
Blueberry Breakfast Bar
INGREDIENTS 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop Vanilla Ascent Whey Protein Topping: .5 cup old fashioned oats .25 cup slivered almonds .25 cup pumpkin seeds 1 cup fresh organic blueberries .25
Green Machine Smoothie
INGREDIENTS 1 cup almond milk 1 scoop Ascent vanilla protein powder 3/4 cup frozen pineapple chunks 1/2 ripe avocado peeled 1 tsp agave INSTRUCTIONS Combine all ingredients Blend until smooth Enjoy
Pumpkin Protein Pancakes
INGREDIENTS 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Ascent vanilla protein powder 2 tbsp milled flax 2 tbsp organic honey 1/8 tsp ginger 1/4 tsp nutmeg 2/3 tsp cinnamon 1/2 tsp pumpkin spice 1/4 tsp baking soda INSTRUCTIONS Mix pumpkin and egg whites very well, then add in the honey Mix all
Apple Cinnamon Steel Cut Oats (Crockpot)
INGREDIENTS 1 cup steel cut oats uncooked 4 cups original almond milk 1.25 cups egg whites 2 apples diced 1 tsp vanilla extract 1.5 tsp cinnamon INSTRUCTIONS Dice apples Combine all ingredients into the crockpot Cook for 3.5 hours Enjoy!
Quinoa Blueberry Pancakes
INGREDIENTS 2.5 cups cooked quinoa 2 tsp. grape seed oil can use other oil if you do not have grape seed oil 1 cup almond milk 4 eggs 1 tbs. honey 1.5 cup blueberries 1 tsp. salt INSTRUCTIONS In a blender, mix milk, eggs, honey, quinoa and oil together Once smooth add salt and baking
Pumpkin Steel Cut Oats
INGREDIENTS 1 cup steel cut oats uncooked 4 cups water 1/2 cup almond milk 1/2 cup 100% pumpkin puree 2 tablespoons light brown sugar 1 tablespoon Pecans for topping 1/2 teaspoon salt 1/2 teaspoon cinnamon Pinch ground cloves Pinch ground Allspice Pinch ground ginger Pinch nutmeg INSTRUCTIONS Spray inside of slow-cooker with non-stick cooking spray
Quinoa Egg Scramble
INGREDIENTS 2 large eggs 1/4 avocado cubed 1/2 cup quinoa cooked 1 tbsp almond milk 1/3 cup diced vegetables peppers, onions, mushrooms 2 tbsp salsa 1/2 cup spinach INSTRUCTIONS Whisk eggs, milk, salt and pepper in a bowl and set to the side. Dice up all vegetables. In a saucepan, sauté veggies (peppers and onions)
Egg Muffins
INGREDIENTS 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham INSTRUCTIONS Preheat oven to 350 degrees Dice up all vegetables In a large mixing bowl, whisk eggs then add in all the diced vegetables
4 Ingredient Protein Pancakes
INGREDIENTS 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop Ascent vanilla protein powder 1/2 tsp vanilla extract 1/2 tsp cinnamon INSTRUCTIONS Beat Eggs and Egg whites Mix in applesauce, cinnamon, vanilla, oats and protein powder Place skillet on LOW heat Make 5 protein pancakes Optional:
Amish Oatmeal
INGREDIENTS 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1 cup egg whites 1 egg 1/2 tsp salt 2 tsp vanilla extract INSTRUCTIONS Preheat oven to 350 degrees and grease 13×9 pan with coconut oil Combine all ingredients (oats,
Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
INGREDIENTS 1/4 cup quaker oats 1/2 cup original almond milk 1/2 banana 1/2 tsp chia seeds 1/2 cup blueberries Pinch cinnamon 1/2 scoop Ascent vanilla protein powder 1 tablespoon chopped pecans (OPTIONAL) INSTRUCTIONS Spray crockpot with non-stick spray Rinse quinoa Combine all ingredients into the crockpot and stir Turn heat to low Cook for six
