Sustainable Weight Stability
Losing weight is one thing. Keeping it off? That’s the real challenge. But what if weight maintenance didn’t feel like a second job? Why Most People Struggle Your body doesn’t love change. It wants to return to old habits. That’s why most people regain weight. The key to lasting success? A system, not willpower. Step […]
Build a Workout Routine
You don’t need motivation. You need a plan. Motivation fades. A well-planned workout schedule keeps you consistent, even on low-energy days. Why Regularity Beats Intensity Too many people wait for motivation. That’s like waiting for perfect weather to go outside—you’ll never move. Consistency wins. The best results don’t come from occasional intense workouts. They come […]
No Reps, No Regrets takes team title
The CrossFit Open is complete, so let’s handout some awards and superlatives. Congrats to No Reps, No Regrets on winning this year’s team championship. 𝗧𝗼𝗽 𝟯 𝗥𝘅 𝗠𝗲𝗻 Luis Perez Greg Hayes Scot Poore 𝗧𝗼𝗽 𝗥𝘅 𝘄𝗼𝗺𝗲𝗻 Jiyun Kim Leslie Brigman 𝗧𝗼𝗽 𝟯 𝗦𝗰𝗮𝗹𝗲𝗱 𝗠𝗲𝗻 Jacob Hennen Jay Byrd Oleg Taran 𝗧𝗼𝗽 𝟯 𝗦𝗰𝗮𝗹𝗲𝗱 𝗪𝗼𝗺𝗲𝗻 […]
Fitness Without Boundaries
Fitness while traveling feels impossible, right? It doesn’t have to. Let’s turn your globe-trotting dreams into a fitness reality. Why Maintaining Fitness Matters Travel can be a whirlwind—airports, client dinners, and late nights. But neglecting your fitness isn’t the answer. Exercise anchors your day, energizes your body, and keeps stress at bay. When you make […]
Effortless Weight Maintenance
Losing weight was hard. Keeping it off feels even harder. But what if weight maintenance didn’t have to be a constant battle? Why It Feels So Hard Your body remembers your old weight. It whispers, “Let’s go back.” The good news? You’re not stuck. You just need a strategy. Step 1: Make Exercise Non-Negotiable Exercise […]
Spirit of the Open 25.3: John Schramm
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to […]
Plan Workouts, Save Time
You’re busy. Work, family, life—it never stops. But skipping workouts? That’s a fast track to frustration, stress, and sluggish energy. The problem isn’t time. It’s planning. The Myth of “No Time” You don’t need hours in the gym. You need a system. Skipping workouts leads to inconsistency. Inconsistency leads to zero results. And zero results […]
Training Effectively While Traveling
Want effective travel workouts? Let’s break free from cramped airplane seats and boardrooms to keep your fitness on track. Why Fitness on the Go Matters Travel disrupts routines. Meetings, time zones, and room service temptations make it easy to push workouts aside. But consistent training isn’t just for your body—it’s for your mind. Exercise boosts […]
Sustainable Weight Maintenance
Losing weight is one thing. Keeping it off? That’s the real challenge. But you won’t drift backward if you have a plan. Why Weight Regain Happens Your body loves balance. When you lose weight, it fights to bring you back. Metabolism slows. Hunger hormones rise. Old habits lurk. But weight maintenance isn’t about fighting your […]
Spirit of the Open 25.2: Jiyun Kim
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to […]