XWOD: Max Speed…..Read more
WorkOutFeed
Wednesday, January 18, 2012
20 minute AMRAP….Read more
Oly – January 18, 2012
Snatch….Read more
RunFit – January 17, 2012
XWOD: Tabata Circuit…..Read more
Tuesday, January 17, 2012
5 rounds for time….Read more
Oly – January 16, 2012
Snatch….Read more
Monday, January 16, 2012
9-6-3 rep….. Read more
Sunday, January 15, 2012
No Sunday Fit…Read more
Saturday, January 14, 2012
Team WOD….Read more
Friday, January 13, 2012
Suprise WOD….Read more
Thursday, January 12, 2012
3 rounds for time….Read more
RunFit – January 12, 2012
XWOD: Interval Circuit…..Read more
Oly – January 11, 2012
Snatch….Read more
Wednesday, January 11, 2012
10 minute AMRAP….Read more
Tuesday, January 10, 2012
21-15-9….Read more
