10 minute AMRAP….Read more
WorkOutFeed
Friday, January 27, 2012
Death by….Read more
Thursday, January 26, 2012
3 rounds for time….Read more
RunFit – January 26, 2012
XWOD: Hill Sprints….Read more
Wednesday, January 25, 2012
Abbate….Read more
Oly – January 25, 2012
Repositioning….Read more
Basics – January 24, 2012
5 rounds for time….Read more
Tuesday, January 24, 2012
7 rounds for time….Read more
RunFit – January 24, 2012
XWOD: Stamina Challenge….Read more
Oly – January 23, 2012
Jerk….Read more
Monday, January 23, 2012
Cardio Tabata….Read more
Sunday, January 22, 2012
Sunday Fit…Read more
Saturday, January 21, 2012
Teams of 4….Read more
Friday, January 20, 2012
5-5-3-3-1-1….Read more
Thursday, January 19, 2012
4 rounds for time….Read more
