XWOD: Max Speed…Read more
WorkOutFeed
Monday, February 27, 2012
Weighted Barbell Step ups….Read more
Oly – February 27, 2012
Lift: Snatch….Read more
Sunday, February 26, 2012
Sunday Fit…Read more
Saturday, February 25, 2012
Open WOD #1….Read more
Friday, February 24, 2012
Shoulder Press….Read more
Thursday, February 23, 2012
5 Rounds for For Time….Read more
Oly – February 22, 2012
Lift: Power Snatch….Read more
Wednesday, February 22, 2012
For Time….Read more
RunFit – February 21, 2012
XWOD: Stamina Challenge…Read more
Tuesday, February 21, 2012
10 rounds….Read more
Oly – February 20, 2012
Lift: Snatch….Read more
Monday, February 20, 2012
Death….Read more
Sunday, February 19, 2012
Sunday Fit…Read more
Saturday, February 18, 2012
Team Nascar….Read more
