RunFit – September 22-23, 2011 Posted on September 21, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed XWOD: 12 x 200m sprints….Read more
Oly – September 21, 2011 Posted on September 20, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed Skill: 2nd pull….Read more
