Results For Category: "Workout of the Day (WOD)"
Thursday, December 29
Prep Equipment required: Foam roller, medium/light band, barbell, light KB 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each…
Wednesday, December 28
Prep Equipment required: Foam roller, medium/light band, light KB, plyo box 1) 1 Round: – 60s each Foam Roll Glutes & Quads…
Tuesday, December 27
Prep Equipment Required: Foam roller, light band, light KB 1) 1 Round: – 30s each Three-way Thoracic spine Roll – 5 Upward…
Monday, December 26
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…
Saturday, December 24
Prep Equipment required: Foam roller, empty barbell 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…
Friday, December 23
Prep Equipment required: Foam roller, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic Pec Stretch…
Thursday, December 22
Prep Equipment required: Foam roller, medium/light band, barbell 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each – 10…
Wednesday, December 21
Prep Equipment Required: Foam roller, light KB 1) Foam roll wherever you need it x 60s each side 2) 2 Rounds: –…
Tuesday, December 20
Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…
Monday, December 19
Prep Equipment required: Foam roller, empty barbell 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10 each Sciatic…