Results For Category: "Workout of the Day (WOD)"

Thursday, December 29

Prep Equipment required: Foam roller, medium/light band, barbell, light KB 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each…

Wednesday, December 28

Prep Equipment required: Foam roller, medium/light band, light KB, plyo box 1) 1 Round: – 60s each Foam Roll Glutes & Quads…

Tuesday, December 27

Prep Equipment Required: Foam roller, light band, light KB 1) 1 Round: – 30s each Three-way Thoracic spine Roll – 5 Upward…

Monday, December 26

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…

Saturday, December 24

Prep Equipment required: Foam roller, empty barbell 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…

Friday, December 23

Prep Equipment required: Foam roller, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic Pec Stretch…

Thursday, December 22

Prep Equipment required: Foam roller, medium/light band, barbell 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each – 10…

Wednesday, December 21

Prep Equipment Required: Foam roller, light KB 1) Foam roll wherever you need it x 60s each side 2) 2 Rounds: –…

Tuesday, December 20

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Monday, December 19

Prep Equipment required: Foam roller, empty barbell 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10 each Sciatic…