Results For Category: "Workout of the Day (WOD)"

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Prep Equipment Required: Foam roller, light/medium band, barbell 1) 1 Round: – 60s each Foam Roll Hamstrings & Lats – 5 each…

Prep Equipment Required: Medium band, foam roller 1) Foam roll wherever you need it x 60s each side 2) 3 each Spiderman…

Prep Equipment required: Foam roller, barbell, light band, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll 2)…

Prep Equipment Required: foam roller, light/medium band 1) 1 Round: – Foam Roll Hamstrings x 60s each – 4 each Single Leg…

Prep Equipment required: Foam roller, medium band, light plate 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch…

Prep Equipment required: Foam roller, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll – 5 Upward to…

Prep Equipment Required: Foam roller, barbell 1) 1 Round: – 60s each Foam Roll Hamstrings & Lats – 2 each Spiderman Lunge…

Prep 1 Round: – 3 each Spiderman Lunge 3 Rounds: – 5 each Box Step-ups – 6 Barbell Rows – 6 RDLs…

Prep Equipment required: Foam roller, light band, barbell, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll –…