Results For Category: "Workout of the Day (WOD)"

Tuesday, February 14

Prep Equipment required: Foam roller, light KB 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5 Upward to…

Monday, February 13

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…

Saturday, February 11

Prep 1) Foam roll wherever you need it.  2) AMRAP 5: 5 Barbell RDLs 5 Hang Muscle Cleans 5 Front Squats 60s…

Friday, February 10

Prep Equipment required: Foam roller, light KB, jump rope 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…

Thursday, February 9

Prep Equipment required: Foam roller, medium/light band 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 3 each Side/Side…

Wednesday, February 8

Prep Equipment required: Foam roller, medium/light band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 5…

Tuesday, February 7

Prep Equipment required: Foam roller, light band, jump rope, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll…

Monday, February 6

Prep Equipment required: Foam roller, medium/light band, light KB, plyo box 1) 1 Round: – 60s each Foam Roll Glutes & Quads…

Saturday, February 4

Prep Equipment required: Foam roller, light/medium band, light DB 1) Foam Roll Pecs + Lats x 60s each 2) 1 Round: –…

Friday, February 3

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…