Results For Category: "Workout of the Day (WOD)"

Saturday, February 25

Prep Equipment Required: Foam roller 1) Foam roll wherever you need it x 60s each side 2) 3 each Spiderman Lunge 3)…

Thursday, February 23

Prep Equipment Required: Foam roller, plyo box, barbell 1) 1 Round: – 60s each Foam Roll Hamstrings & Lats – 5 each…

Wednesday, February 22

Prep Equipment required: Foam roller, light KB 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…

Tuesday, February 21

Prep Equipment Required: Foam roller, light band, light KB 1) 1 Round: – 30s each Three-way Thoracic spine Roll – 60s each…

Monday, February 20

Prep Equipment required: Foam roller, medium/light band, barbell 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each – 10…

Saturday, February 18

Prep 1) Foam roll wherever you need it 2)  4 Rounds: 5 each Bodyweight Lunges 7 Banded Overhead Goodmornings 9 Air Squats…

Thursday, February 16

Prep Equipment required: Foam roller, barbell, medium/light band, 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10 each…

Wednesday, February 15

Prep Equipment required: Foam roller, medium band, light KB 1) Foam Roll Hamstrings + Quads x 60s each 2) 10 each Sciatic…