Results For Category: "Workout of the Day (WOD)"

We’ve received several questions from our members about the upcoming Hugo Open on Saturday, August 22nd. Hopefully, this FAQ will answer most…

Essentials: 3 Sets Banded squat x 4 reps Tempo 10/10/x/1 On the 3min Marks Rest 3min B. 20 Sets Speed Back Squat…

Essentials: A. 3 Rounds Not For Time; For Quality Band Pull A Parts x 15 reps W’s x 15 reps 2.5-5 lbs…

SAVE THE DATE! What: Hugo Open 2015 When: Saturday, August 22 Registration: $15 (includes competition and t-shirt) Lunch ticket (provided by Fresh…

Essentials: A. 10min to Build Up to a 3RM Front Squat with a 5 sec pause at the bottom B. 3 Sets…

Essentials: A. 15min Working on Row Technique Work B. 30min Row @ 85% effort Fitness: A. 15min Working on Row Technique Work…

Essentials: A. 4 Sets Hip Thrusts x 4 reps @ 120% of your 10rm On the 2:30min Marks B. 4 Sets Single…

Essentials: A. 4 Sets Dumbbell Bench Press x 5 reps Ring Pulls x 10 reps On the 2:30min B. 4 Sets Incline…

Essentials: 3 Sets Banded squat x 2 reps Tempo 10/10/x/1 On the 3min Marks Rest 3min B. 8 Sets Back Squat x…

Essentials: A. 12min of Running Drills B. 12min AMRAP: Kettlebell Swing x 15 reps Burpee Box Jump x 10 reps Ring Pulls…