Workout of the Day (WOD)

Sunday, January 8, 2012

Posted on January 7, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

Sunday Fit…Read more

Saturday, January 7, 2012

Posted on January 6, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

Team WOD….Read more

Friday, January 6, 2012

Posted on January 5, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

Gymnastics Tabata….Read more

Thursday, January 5, 2012

Posted on January 4, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

3 rounds for time…..Read more

Wednesday, January 4, 2012

Posted on January 3, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

20 minute AMRAP….Read more

Tuesday, January 3, 2012

Posted on January 2, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

Fran….Read more

Monday, January 2, 2012

Posted on January 1, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

14 minute AMRAP….Read more

Sunday, January 1, 2012

Posted on December 31, 2011 by NoExcusesCFAdmin - Workout of the Day (WOD)

New Year Workout….Read more