9-6-3 rep….. Read more
Workout of the Day (WOD)
Sunday, January 15, 2012
No Sunday Fit…Read more
Saturday, January 14, 2012
Team WOD….Read more
Friday, January 13, 2012
Suprise WOD….Read more
Thursday, January 12, 2012
3 rounds for time….Read more
Wednesday, January 11, 2012
10 minute AMRAP….Read more
Tuesday, January 10, 2012
21-15-9….Read more
Monday, January 9, 2012
Deadlift….Read more
Sunday, January 8, 2012
Sunday Fit…Read more
Saturday, January 7, 2012
Team WOD….Read more
Friday, January 6, 2012
Gymnastics Tabata….Read more
Thursday, January 5, 2012
3 rounds for time…..Read more
Wednesday, January 4, 2012
20 minute AMRAP….Read more
Tuesday, January 3, 2012
Fran….Read more
Monday, January 2, 2012
14 minute AMRAP….Read more
