Results For Category: "Workout of the Day (WOD)"

Essentials: A. 4 Sets Turkish Get Ups x 5 reps Per Arm On the 2:30min or ADAPT B. 10min to Build Up…

Essentials A. 10min Working on the Skill of Pulling Under in the clean B. 8 Sets Farmers walk x 150 meters Row…

Check out our Athlete Spotlight on Jenny Fancher

Check out our Athlete Spotlight on Adam Perillo

Essentials: A. 2 sets Kettlebell Swing x 35 reps *The first set everyone does a lighter weight. The second set you must…

Essentials: A. 4 Sets Ring Pulls x 12 reps Single Arm DB Bent Over Row x 3-5 reps per arm On the…

ATLANTA — Chris and Tara Fischer, better known as Wall Ball and Chain, took first place at the Atlanta Affiliate League’s X&Y…

Essentials: A. 20 Sets Speed Back Squat x 1 rep @ 47% On the 30sec Marks B. 4 Sets Plate Overhead Step…

Wod 1 Scaled: 5min AMRAP 4 person Syncro Sit Ups x 7 reps 4 Person Syncro Squats x 7 reps -2min Transition…

Essentials: A. 3 Rounds Not For Time;For Quality: Lying Leg Lifts (Candle Sticks) x 10 reps Plank x 30sec Band Pull A…