Results For Category: "Workout of the Day (WOD)"

Essentials: A. 6 Sets Push Press x 10,8,8,6,4,4 On the 2:30min B. 3 Rounds For Time: Run x 200 meters Incline Push…

Essentials: A. 6 Sets Plate Overhead Step Back Lunges x 6 reps per leg On the 3min B. 5 Sets Goblet Squat…

WOD 1A 2 males/2 females get four barbells 3 males/1 female get three barbells 1 males/3 females get three barbells 4 males…

Essentials: A. 3 Sets Empty Sled Push x 50 meters On the 3min Marks B. 8min EMOM Odd: Squat x 10 reps…

Essentials: A. 4 Sets Band Pull A Parts x 10 reps Arch Hold x 30sec FLR x 30 sec On the 2:30min…

Essentials: A. 12min to work on Squat and Hip mobility B. 6 Rounds Row x 1min Rest 30sec Run x 100 meters…

Essentials: A. 4 sets Russian Kettlebell Swing x 15 reps Band Pull Thrus x 15 reps On the 2:30min Marks or ADAPT…

Essentials: A. 6 Sets Back Squat x 1 rep @ 80% On 2min Marks B. 4 Sets Plate Overhead Step Back Lunges…

Essentials: A. 4 Sets Ring Pulls x 15 reps Single Arm DB Bent Over Row x 3-5 reps per arm On the…

Essentials: A. 4 Sets FLR x 20 sec of Work Lying Leg Lifts x 7 reps On the 2:30min Marks B. 10min…