Skill: Deadlift Work….Read more
Workout of the Day (WOD)
Wednesday, March 7, 2012
5 Rounds….Read more
Tuesday, March 6, 2012
Strength & WOD….Read more
Monday, March 5, 2012
For Time….Read more
Sunday, March 4, 2012
Sunday Fit…Read more
Saturday, March 3, 2012
CrossFit Open WOD 12.2….Read more
Friday, March 2, 2012
New Years Challenge Re-Test….Read more
Thursday, March 1, 2012
Walking Diane….Read more
Wednesday, February 29, 2012
6-Pack AMRAP….Read more
Tuesday, February 28, 2012
7 rounds for time & weight….Read more
Monday, February 27, 2012
Weighted Barbell Step ups….Read more
Sunday, February 26, 2012
Sunday Fit…Read more
Saturday, February 25, 2012
Open WOD #1….Read more
Friday, February 24, 2012
Shoulder Press….Read more
Thursday, February 23, 2012
5 Rounds for For Time….Read more
