Results For Category: "Workout of the Day (WOD)"

BENCH MARK MAKE UP DAY or Essentials: A. 3 Sets V-Up + Knee Up x 5 reps On the 3min Marks *V-Up+K…

Essentials, Fitness, and Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 10min Find…

Essentials: A. 15min working on Rowing Technique B. 10 Sets Row x 60sec @ 85% Pace Row x 60sec @ Slow Spin…

Bench Marks Essentials and Fitness: A. In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat Tempo 3010 Rest 5min…

Essentials: A. 15min to work on and Practice Handstand technique B. Grace For Time: Clean and Jerk x 30 reps Fitness: A….

Fall Nutrition Throwdown This year, our Fall Nutrition Throwdown has a new twist. Think past Nutrition Throwdown awesomeness meets the ADAPT program….

Bench Mark Week *Please Remember to pick up and fill out a Bench Mark Sheet with all the proper info including your…

Essentials: A. Team of 2-3 People 15min AMRAP Run x 200 meters Goblet Squats *One person runs the 200m while the other…

Essentials: A. 4 Sets Bottom Of Push Up Hold x Max Time *Use an incline so that the minimal Hold time is…

Essentials: A. 12min to work on Handstand Practice B. 5 Rounds Row or Aidyne x 3min 85% Rest x 3min Fitness: A….