Results For Category: "Workout of the Day (WOD)"
Tuesday 9.15.15
Essentials: A. 5 Sets Back Squat x 3 reps Tempo 44×1 On the 3min Marks B. 5 Sets Banded Snatch RDL x…
Monday 9.13.15
Essentials: A. Deadlift x 5 reps Tempo 51×1 on the 2:30min B. 10min EMOM Kettlebell Swing x 10 reps or ADAPT (4…
Saturday 9.12.15
Essentials: A. 5 Sets Hollow Body Lifts with PVC x 7 reps Arch Body Lifts with PVC x 7 reps On the…
Friday 9.11.15
Essentials: A. 5 Sets Arms out Front Squat x 5 reps On the 2:30min B. 5 Sets Clean Deadlift + RDL x…
Thursday 9.10.15
Essentials: A. 5min Practicing Kipping On Bar 5min Practicing Bar Supports and Bar Dips 5min Practicing Kipping on Bar B. 20min AMRAP…
Athlete Spotlight: Nubia Diaz
Check out our Athlete Spotlight on Nubia Diaz!
Athlete Spotlight: Jay Franks
Check out our Athlete Spotlight on Jay Franks!
Wednesday 9.9.15
Essentials: A. 5 Sets Back Squat x 3 reps Tempo 55×1 On the 3min Marks B. 5 Sets Banded Snatch RDL x…
9.8.15
Essentials A. 5 Sets Underhand Grip Bent Over Row x 8 reps Tempo 55×1 On the 2:30min Marks B. 6 Sets Bent…
Monday 9.7.15
Essentials: A. LABOR 30min AMRAP Farmers Carry x 100 meters Kettlebell Swing x 10 reps Waiters Carry x 100 meters (Switch arms…