Results For Category: "Workout of the Day (WOD)"
Saturday 9.26.15
Only 1 Class time today at 9am, then stay and watch our 2 Undefeated Gwinnett Affiliate League teams take on True Alliance…
Friday 9.25.15
Essentials: A. 5 Sets Arms out Front Squat x 5 reps On the 2:30min B. 5 Sets Clean Deadlift + RDL x…
Thursday 9.24.15
Essentials: A. Spend 12min working on Split and Push Jerk Technique B. 2 Sets 15min AMRAP Farmer Carry x 100 meters Bear…
Wednesday 9.23.15
Essentials: A. 5 Sets Back Squat x 3 reps Tempo 33×1 On the 3min Marks B. 5 Sets Banded Snatch RDL x…
Tuesday 9.22.15
Essentials A. 5 Sets Underhand Grip Bent Over Row x 8 reps Tempo 13×3 On the 2:30min Marks B. 6 Sets Bent…
Monday 9.21.15
Essentials: A. 5 Sets Sumo Deadlift High Pull x 10 reps on the 2:30min or ADAPT B. Deadlift x 4 reps Tempo…
Saturday 9.19.15
Essentials A. 5 Sets Hollow Body Lifts with PVC x 5 reps Arch Body Lifts with PVC x 5 reps FLR Rock…
Friday 9.18.15
Essentials: A. 5 Sets Arms out Front Squat x 5 reps On the 2:30min B. 5 Sets Clean Deadlift + RDL x…
Thursday 9.17.15
Essentials: A. Spend 15min working shoulder Mobility B. 5 Sets No Push Up Burpees x AMRAP 90sec Active Rest 4min (Jog/Row/Airdyne) Fitness/Performance:…
Wednesday 9.16.15
Essentials A. 5 Sets Underhand Grip Bent Over Row x 8 reps Tempo 14×4 On the 2:30min Marks B. 6 Sets Bent…