Results For Category: "Workout of the Day (WOD)"

Saturday 10.17.15

Essentials: A. 3 Sets Empty Bar Snatch Complex Muscle Snatch x 5 reps Hang Power Snatch x 5 reps Snatch Pull Under…

Friday 10.16.15

Essentials: A. 5 Sets Dumbbell Corrective Front Squat x 3 reps On the 2:30min B. 5 Sets Theraband Overhead Squats x 7…

Thursday 10.15.15

Essentials: A. 12 min working on Hip, Hamstring, and Glute Mobility B 3 Sets Run or Row or any combination of 200…

Wednesday 10.14.15

Essentials A. 5 Sets Bench Bent Over Single Arm Dumbbell Row x 10 reps per Arm On the 2min Marks B. 3…

Tuesday 10.13.15

Essentials: A. 24 Sets Back Squat x 3 rep 50% Hold Bottom for 5 sec On the 30sec Marks B. 20 Sets…

Monday 10.12.15

Essentials: A. 5 Sets Deadlift x 1 reps Tempo 51×1 on the 2:30min B. 4 Sets Banded Pull Threws x 20 reps…

Saturday 10.10.15

Essentials: A. 3 Sets Not for time: Hollow Hold x 30 sec Arch Hold x 30 sec Lying Leg Lifts x 5…

Friday 10.9.15

Reminder that there is no 7pm Class due to the last match of the Gwinnett Affiliate League, so come and watch and…

Athlete Spotlight: Dorothy Crowl

Check out our Athlete Spotlight on Dorothy Crowl

Athlete Spotlight: Fu-Mao Sun

Check out our Athlete Spotlight on Fu-Mao Sun!