Results For Category: "Workout of the Day (WOD)"

Thursday 12.10.15

Essentials A. Mobility Pigeon right leg x 2min Pigeon left leg x 2min Sleeping Dragon Right x 2min Dragon Right x 2min…

Wednesday 12.9.15

Essentials: A Mobility Thread the Needle Right x 2min Thread the Needle Left x 2min Puppy Dog x 2min Twisted Cross Right…

Tuesday 12.8.15

Essentials: A. 4 Sets Barbell Bent Over Row x 10 reps Rest 15 sec Kneeling Lat Pull Down x 15 reps On…

Monday 12.7.15

Essentials: A. 4 Sets Banded Drop Squats x 10 reps Split Press x 10 reps On the 3 min Marks B. 5…

Saturday 12.5.15

Birthday Bash VII and Annandale OPEN Party Starts at 9am Essentials: A. ‘TEAM HUGO’ 2-3 People Per Team 25min AMRAP Run x…

Friday 12.4.15

Essentials: A. Front Squat 10min Build Up to 70% of your 1rm and do a set of 5 reps; then drop the…

Thursday 12.3.15

Essentials: A. Mobility Seated Straddle x 4min Bent Angle x 4min Saddle x 4min Puppy Dog x 4min B. 20 sets Row…

Wednesday 12.2.15

Essentials: A. 3 Sets Overhead Waiters Carry x 50 meters per arm On the 2:30min Marks B. 5 sets Hip Thrust x…

Tuesday 12.1.15

Essentials: A. 4 Sets Ring Pull x 15 reps Rest 15 sec On Floor Position Banded Lat Pull Down x 15 reps…

Monday 11.30.15

Essentials: A. 5 Sets Wall Sit Theraband Sots Press x 15 reps On the 2:30min or ADAPT B. 3 Sets Back Squat…