Results For Category: "Workout of the Day (WOD)"

Friday 12.18.15

                  HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^…

Thursday 12.17.15

                                  Essentials: A. Mobility Saddle x…

Wednesday 12.16.15

                Essentials: A 6 Sets Hang Power Snatch x 15 reps (Training Bar or PVC)…

Tuesday 12.15.15

Essentials: A. 4 Sets Banded Drop Squats x 10 reps Split Press x 10 reps On the 3 min Marks B. 5…

Monday 12.13.15

Essentials: A. 4 Sets Barbell Bent Over Row x 8 reps Rest 15 sec Kneeling Lat Pull Down x 15 reps On…

Saturday 12.11.15

                  Essentials: A. 4 Sets Dumbbell Bench Press Cluster x 5.5 reps Rest 30sec…

WOD WISDOM: Families fuel seven years of No Excuses CrossFit

Last weekend No Excuses CrossFit celebrated seven years of being an affiliate. That’s a lot of burpees. We’ve been blessed to have…

Friday 12.11.15

Essentials: A. 4 Sets Hip Thrust from the Ground x 25 reps 50-60% of 10rm On the 3min Marks B. 12min Deadlift…

Athlete Spotlight: Bucky Wood

Check out our Athlete Spotlight on Bucky Wood

Athlete Spotlight: Lori Parker

Check out our Athlete Spotlight on Lori Parker!