Workout of the Day (WOD)

Friday, May 11, 2012.

The 4:30, 5:30, and 6:30 pm Basics classes will be joining the 4, 5, 6, 7 pm Regular CF Classes today! Should be tons of Fun!!

Teams of 2:

4 RFT:

20 Tire Flips (heaviest tire possible) (Sub heavy DL if run out of tires)

200 m Farmers Carry (70# KB each hand – scale from there)

20 DB Thrusters (55# each hand- scale from there)
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