Results For Category: "Workout of the Day (WOD)"

REMINDER: We will have no Saturday Classes due to the Gwinnett Affiliate League Competition, there will be an at Home WOD posted….

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Essentials: A. Mobility Bound Angle x 2min Twisted Cross Right x 2min Twisted Cross Left x 2min Archer Arms in Cross shin…

Essentials: A. 7 Sets Snatch Grip Sumo Deadlift High Pull + Muscle Snatch x 5+5 reps On the 2:30min or ADAPT B….

Essentials: A. 4 Sets Chin Over Bar Hold x Max time in 1min On the 2:30min Mark or ADAPT B. 10min Shoulder…

Essentials: A. 12min Back Squat Work Up to 85%(+10lbs) of 3rm and perform 1 rep at that weight, then drop the weight…

Bring A Friend At 10am Essentials: A. Mobility Saddle x 2min Lizard Right Leg x 2 min Lizard Left Leg x 2min…

After seeing success with our most recent Nutrition Throwdown in a 1-on-1 personal setting, we have decided to bring that format back….

Essentials: A. 4 Sets Heavy Russian Kettlebell Swing x 15 reps Turkish Get Up x 3 reps Per Arm On the 3…