Results For Category: "Workout of the Day (WOD)"

Essentials: A. 12min EMOM Odd: Side Plank Hold x 20 sec per side Even: Kettlebell Swing x 10 reps B. DT 5…

BENCH MARK WEEK Essentials and Fitness and Performance: A. In 15min Find Your 3 Rep Max Back Squat Rest 5min B. In…

Essentials: A. Mobility Standing Straddle x 2min Lizard Right x 2min Lizard Left x 2min Half Seated Frog Right x 2min Half…

Due to the weather this weekend in the Atlanta area, the USAW course at No Excuses CrossFit has been postponed to Feb….

Essentials: A. 5 Sets Dumbbell Complex (Dumbbell Deadlift + Dumbbell Shoulder to Overhead + Dumbbell Front Squats) x 5+5+5 reps *Increase Load…

Essentials: A. Mobility Bound Angle x 2min Right side Dragon x 2min Right Side Pigeon x 2min Left Side Dragon x 2min…

Essentials: A. 5 Sets Snatch Grip Sumo Deadlift High Pull + Muscle Snatch+Overhead Squat Attempt x 3+3+3 reps On the 2:30min or…

Essentials: A. EMOM 7min Bent Over Row x 7 reps B. 20min AMRAP Push Press x 12 reps Sit Ups x 10…

Essentials: A. 12min Back Squat Work Up to 77% of 3rm and perform 1 rep at that weight, then drop the weight…

No Classes today, Come Cheer on our 4 Teams that are competing at the Gwinnett Affiliate League Competition.  First Wod Starts at…