Results For Category: "Workout of the Day (WOD)"

Thursday 4.28.16

Essentials: A. Mobility Dragon Right x 2min Dragon Left x 2min Seated Straddle x 2min Puppy Dog x 2min B. 3 Sets…

Wednesday 4.27.16

Essentials: A. 3 Sets Heavy Sled Push x 25 meters On the 2:30 min B. 3 Sets Snatch Deadlift x 5 reps…

Tuesday 4.26.16

Essentials: A. 4 Sets Plank Hand Over Hand x 10 per arm Lying Leg Lifts x 5-7 reps Arch Body with PVC…

Monday 4.25.16

Essentials: A. 4 Sets Single Arm Dumbbell Overhead Step back Lunges x 6 reps per arm On the 2:30min Or ADAPT B….

Saturday 4.23.16

Essentials: A. 3 Sets Close Grip Bench Press x 10 reps @ 50-60%(+5-10lbs) (Pick a weight and stay with it for all…

Friday 4.22.16

Essentials: A. 4 Sets Squat Jumps off small Box x 12 reps On The 2:30min Or ADAPT B. 3 Sets Back Squat…

Thursday 4.21.16

Essentials: A. Mobility Saddle x 2min Puppy Dog x 2min Frog x 2min Supine Twist R x 2min Supine Twist L x…

Wednesday 4.20.16

Essentials: A. 4 Sets 6 Horizontal Ring Pulls + 6 Vertical Ring Pulls + 6 Dumbbell Bent Over Rows Per Arm On…

Tuesday 4.19.16

Essentials: A. 4 Sets Overhead Squats x 8 reps On the 2:30min Or ADAPT B. 3 Sets Front Squat x 4.4.4 cluster…

Monday 4.18.16

Essentials: A. 4 Sets Romanian Deadlift x 12 reps *60%(+10lbs) of deadlift On the 2:30 min B. Deadlift 12min to build to…